Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the occasional 5K, meet up with your bestie for Zumba twice a week, or have your sights on
If you have been CrossFitting for a while, you will recognize some or all of these, here are ten
We return to our Pick Up the Bar series this week with an important topic: grip strength. Grip strength is one of the most
Burpees. The word alone strikes fear, dismay and loathing into every CrossFitter’s heart. Ask any CrossFit elite athlete one movement that they dread and never want to see in a
The 2014 CrossFit Games have come and gone, but today we want to offer a brief retrospective in pictures.