Now that The 2014 CrossFit Games are over, and I’ve had time to reflect, I wanted to share with you a bit more about some of the pure awesomeness that is…The CrossFit Games. [Continue Reading…]
Pick Up the Bar! – Squat Safety
photo credit: Daniel Gottlieb
Squats!! Many of us love to hate them…but they are so necessary. [Continue Reading…]
CrossFit Team Series
Photo courtesy of CrossFit, Inc.
If you haven’t heard about it already, you will soon. With several “Dream Teams” already put together, the CrossFit Team Series should make for some exciting competitions. [Continue Reading…]
5 Steps to Strict Pull-ups
photo credit: Aaron Guy Leroux
If you don’t have pull-ups yet, they can seem like the bane of your existence at the gym. Whenever pull-ups are part of the WOD at your local box, it can be disconcerting to have to go to the bands for assistance, especially when the person next to you seems to pump them out effortlessly. [Continue Reading…]
4 Uncommon Mobility Tools
photo credit: Mike Krzeszak
If you have been doing CrossFit for any amount of time, you have probably done some mobility work. Among other [Continue Reading…]
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