Athletes, Coaches, and Gyms
photo credit: Molly Bermea
The Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and then seeing yourself on video. Damn… I got fast! [Continue Reading…]
photo credit: Andrew Roberts
Getting a sufficient amount of sleep is crucial for optimal health. A full night of sleep allows the body to recover sufficiently and allows [Continue Reading…]
photo credit: Peter Gordon
The ten second buzzer sounds and the timer’s light changes from green to yellow. My muscles burn fighting for wrist control and [Continue Reading…]
photo credit: Shawn Perez
Summer is here! Time for sun, sand, and the beach! Whether you’re going out of town for vacation or business it can be tough to stick to an exercise regimen when traveling. [Continue Reading…]
photo credit: Peter Gordon
One of the hallmarks of CrossFit training is preparation for the “unknown and unknowable”. Not only does this training style prepare you for real-life situations, it also [Continue Reading…]
