Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the ...

Have you always wanted to do a strict pull-up but struggle to get your chin over the bar? Strict pull-ups require a lot of upper body strength and can be ...

If you're on a fitness journey, it's common to rely on the numbers on your scale to measure progress. However, the scale can be deceptive. Factors like time ...

Are you ready for summer? Beach days and vacations await! But sticking to your exercise routine while traveling can be tough. You don't want to lose the ...