Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the occasional 5K, meet up with your bestie for Zumba twice a week, or have your sights on [Continue Reading…]
5 Steps to Strict Pull-ups
photo credit: Aaron Guy Leroux
If you don’t have pull-ups yet, they can seem like the bane of your existence at the gym. Whenever pull-ups are part of the WOD at your local box, it can be disconcerting to have to go to the bands for assistance, especially when the person next to you seems to pump them out effortlessly. [Continue Reading…]
Your Scale is Lying! 5 Better Ways to Track Your Progress
For those who are just beginning to make fitness a priority or even those who have been fit for years, it’s easy to become dependent on the numbers on your scale as a means of measuring progress. [Continue Reading…]
10 Travel WODs For Summer
photo credit: Shawn Perez
Summer is here! Time for sun, sand, and the beach! Whether you’re going out of town for vacation or business it can be tough to stick to an exercise regimen when traveling. [Continue Reading…]
