Nothing says Paleo-friendly dinner like a juicy, tender steak. This one is ready in a flash and is incredibly delicious. Paring it with caramelized balsamic onions gives it that gourmet touch and makes it more substantial. Serve it with steamed carrots or broccoli for the ultimate restaurant-worthy experience at home. [Continue Reading…]
Should You Do CrossFit On An Empty Stomach?
photo credit: Didriks
Before answering this, I will point out that many people have very passionate opinions on this question. Similarly, many athletes have a system of pre-workout nutrition that works well for them. [Continue Reading…]
Paleo Salmon With Mango Salsa
Salmon is a nutritionally dense superfood that tastes amazing whether baked, grilled or poached and works with many flavors. In this super healthy dish the tropical fruit salsa pairs extremely well with the tender balsamic-infused salmon. [Continue Reading…]
After the Games: Food At The 2014 CrossFit Games
Go to any sporting event, whether it’s a football game or a baseball game, and one thing everyone will be talking about is the food at the venue. It’s no different when it comes to the CrossFit Games, though there is a slight twist to it. [Continue Reading…]
Paleo Date and Almond Butter Cookies
These naturally sweetened date & almond butter cookies are moist, amazingly tasty and healthy. [Continue Reading…]
