10 Strategies for Pushing Through Tough Workouts

Updated October 9, 2023

CrossFit is as much a test of mental strength as physical prowess. Those who’ve faced the grueling challenge of “Fran” or the relentless repetition of “Murph” know this all too well. It’s not just about how strong or fast you are but also about how resilient and determined your mind is. In this post, we’ll delve into the importance of mental toughness in CrossFit and provide strategies to help you push through even the most challenging workouts.

1. Understand the ‘Why’

Before stepping into the box, ask yourself: Why am I doing this? Understanding and reaffirming your reasons for doing CrossFit – for health, competition, or personal growth – can be a strong motivator during intense workouts.

2. Embrace the Discomfort

Acknowledge that discomfort is a part of the process. Instead of viewing pain or fatigue as a negative, see it as a sign that you’re pushing your limits and growing stronger. Remember, it’s temporary, and it’s a path to improvement.

3. Positive Self-talk

The narrative you tell yourself matters. Replace thoughts like “I can’t do this” with “I’ve done this before, and I can do it again” or “Just one more rep.” This shift in mindset can make a world of difference.

4. Visualization

Before beginning a workout, take a moment to visualize yourself completing it. Imagine the movements, the rhythm, and the feeling of accomplishment at the end. This mental rehearsal can prepare your mind for the real deal.

5. Break It Down

Instead of getting overwhelmed by the entirety of the WOD (Workout of the Day), break it down into smaller, more manageable chunks. Focus on one round, one set, or even one rep at a time.

6. Use Your Breath

Your breath is a powerful tool for both physical efficiency and mental clarity. Developing a rhythmic breathing pattern can help keep panic and fatigue at bay, especially during high-intensity moments.

7. Lean on the Community

The CrossFit community is one of its greatest strengths. Let the energy of your fellow CrossFitters drive you. Share your challenges, celebrate each other’s victories, and remember you’re not in this alone.

8. Celebrate Small Wins

Every completed rep, every extra pound lifted, and every second shaved off your time is a victory. Celebrate these small wins. They build confidence and momentum.

9. Train Your Mind

Just as you train your body, train your mind. Incorporate mindfulness practices, meditation, or mental toughness challenges into your routine. Over time, this will enhance your ability to handle intense workouts gracefully.

10. Remember Past Successes

Recall a time when you overcame a challenging workout or hit a personal record. Use that memory as fuel, reminding yourself that you’ve faced challenging moments before and come out on top.

In conclusion, mental toughness is a critical component of CrossFit success. It’s a skill that, like any other, requires practice and dedication. By implementing these strategies and maintaining a growth mindset, you’ll find yourself conquering tough WODs and reaping the rewards of increased resilience and determination in everyday life.


WOD Planet