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The Best CrossFit Grips

Best CrossFit Grips article

Your hands are one of the most important tools for CrossFit athletes, yet they often take a beating during high-intensity workouts. Rips, tears, and calluses are common injuries that can hamper your ...

5 Upper-Body Benchmark Favorites

Person carrying black barbell

You may be looking for some upper body WODs because your legs are far stronger than your upper body or because you want massive shoulders and pecs! I’ve compiled a list of my five favorite WODs that ...

3 Olympic Lifting Drills for Speed


Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and ...

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