We return to our Pick Up the Bar series this week with an important topic: grip strength. Grip strength is one of the most important, and yet underdeveloped, ...

Burpees - the dreaded and infamous bodyweight movement all CrossFit athletes despise. However, despite this aversion, burpees are arguably one of the most ...

We're almost there, having covered the coaches and the community. Now, let's focus on the core! Core is integral to CrossFit and a crucial aspect of a ...

Alright folks...we've covered the safety, the technique, and the back squat itself. But I know what you really want. You want to know how to move that ...

When I was a kid, I loved building forts out of cardboard boxes. I would drape sheets over them and turn them on their side, imagining them as huge citadels ...

So we've covered your safety and we've covered the basics. Let's push on to the mother of all lifts: The Back Squat. The back squat is one of the most ...

We want to pick up right where we left off from last week's discussion on what makes for a great CrossFit Box. You'll remember that we discussed the 3 C's: ...

Last week we started off our discussion with squat safety. This week we pick up with the next step in mastering this all important, functional and ...

Welcome to our "At the Box" series, where we'll explore various aspects of CrossFit. In today's discussion, we'll focus on what sets a great box apart. Over ...

Squatting is one of the best exercises you can do to build stronger legs and a more powerful lower body. However, squatting does come with risks if not ...