If you have been CrossFitting for a while, you will recognize some or all of these… Here are ten unwritten rules that might be good to know when you attend your local box (or visit a new one). Some are meant to be humorous; others are serious. You can decide which is which: [Continue Reading…]
5 CrossFit Myths: Fact vs. Fiction
The number of people doing CrossFit is increasing exponentially. With the high level of growth, a number of questions or myths arise from those unfamiliar with the specifics of CrossFit or from those who have not yet ventured into their local gym to have a look for themselves. In this article we will take a look at 5 popular myths and the facts vs. fiction. [Continue Reading…]
Should You Do CrossFit On An Empty Stomach?
photo credit: Didriks
Before answering this, I will point out that many people have very passionate opinions on this question. Similarly, many athletes have a system of pre-workout nutrition that works well for them. [Continue Reading…]
5 Secrets to Success for Wall Balls
Wall ball shots are a classic movement that every CrossFit athlete has to face. Here are 5 tips to help you get as many as possible next time they appear in the WOD: [Continue Reading…]
4 CrossFit WODs To Test Your Endurance
If you’re looking for workouts that will test your endurance and require a grind, try these on for size. [Continue Reading…]
