You may be looking for some upper body WODs because your legs are far stronger than your upper body, or because you just want huge shoulders and pecs! I’ve compiled a list of my 5 favorite WODs that will put your arms, chest, shoulders, and back into overdrive… [Continue Reading…]
5 Common Sense Rules For Staying Injury Free
photo credit: Greg Westfall
You’re going about your workout, feeling motivated and seeing great results. Things couldn’t be better. [Continue Reading…]
3 Olympic Lifting Drills for Speed
photo credit: Molly Bermea
The Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and then seeing yourself on video. Damn… I got fast! [Continue Reading…]
