User Posts: FD B.
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5 Upper-Body Benchmark Favorites
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You may be looking for some upper body WODs because your legs are far stronger than your upper body or because you want massive shoulders and pecs! I’ve ...

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5 Common Sense Rules For Staying Injury Free
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You’re going about your workout, feeling motivated and seeing great results. Things couldn’t be better. Then it happens. Pain strikes. Fear sets in. ...

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3 Olympic Lifting Drills for Speed
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Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over ...

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