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Fitness
Top 5 Things To Expect At A CrossFit Gym
CrossFit training is known for its focus on preparing individuals for the “unknown and …
![crossfit gym](https://wodplanet.com/wp-content/uploads/2023/09/crossfit-gym-525x350.jpg)
Fitness
10 Travel WODs For Summer
Are you ready for summer? Beach days and vacations await! But sticking to your exercise …
![travel wods for summer](https://wodplanet.com/wp-content/uploads/2023/09/travel-wods-525x350.jpg)
Fitness
MMA and CrossFit: Fit to Fight
The ten second buzzer sounds and the timer’s light changes from green to yellow. My …
![MMA and CrossFit - fit to fight](https://wodplanet.com/wp-content/uploads/2023/09/MMA-fit-to-fight-524x350.jpg)
Fitness
High Intensity Training and Sleep
Getting enough sleep is essential for maintaining good health. A full night’s rest …
![high intensity training and sleep](https://wodplanet.com/wp-content/uploads/2014/07/sleeping-525x350.jpg)
Fitness
3 Olympic Lifting Drills for Speed
Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite …
![olympic-lifting-drills](https://wodplanet.com/wp-content/uploads/2014/07/olympic-lifts-525x350.jpg)
Fitness
Your Scale is Lying! 5 Better Ways to Track Your Progress
If you’re on a fitness journey, it’s common to rely on the numbers on your scale to …
![weight scale](https://wodplanet.com/wp-content/uploads/2014/07/scale5-1-671x350.jpeg)
Fitness
5 Common Sense Rules For Staying Injury Free
You’re going about your workout, feeling motivated and seeing great results. Things …
![lifting barbell](https://wodplanet.com/wp-content/uploads/2023/09/5-rules-staying-injury-free-524x350.jpg)