Building a Powerful Shoulder-to-Overhead for CrossFit
![shoulder to overhead CrossFit](https://wodplanet.com/wp-content/uploads/2023/10/shoulder-to-overhead-crossfit-336x220.jpg)
The shoulder-to-overhead CrossFit movement (often abbreviated S2OH) is one of the most fundamental lifts in CrossFit. Mastering the shoulder to overhead will build strength throughout your core, ...