Helen WOD Strategy: Achieve Better Time With These Tips
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The Helen workout is one of the most well-known CrossFit benchmark WODs. It consists of 3 rounds for time of: 400m run 21 kettlebell swings 12 pull-ups While the Helen WOD may sound ...
The Helen workout is one of the most well-known CrossFit benchmark WODs. It consists of 3 rounds for time of: 400m run 21 kettlebell swings 12 pull-ups While the Helen WOD may sound ...