The number of people doing CrossFit is increasing exponentially. With the high level of growth, a number of questions or myths arise from those unfamiliar with the specifics of CrossFit or from those who have not yet ventured into their local gym to have a look for themselves. In this article we will take a look at 5 popular myths and the facts vs. fiction. [Continue Reading…]
Should You Do CrossFit On An Empty Stomach?
photo credit: Didriks
Before answering this, I will point out that many people have very passionate opinions on this question. Similarly, many athletes have a system of pre-workout nutrition that works well for them. [Continue Reading…]
At the Box: What Makes a Great CrossFit Box? (Part 3)
When I was a kid I used to love building cardboard box forts! There was something awesome about having a huge box lying around the house. It was almost as if it was begging to be draped in sheets and turned on its side. In my mind’s eye it would be a huge citadel of steel [Continue Reading…]
Pick Up the Bar! Back Squats
photo credit: CrossFit Fever
So we’ve covered your safety and we’ve covered your form. Let’s push on to the mother of all lifts: The Back Squat. [Continue Reading…]
5 Secrets to Success for Wall Balls
Wall ball shots are a classic movement that every CrossFit athlete has to face. Here are 5 tips to help you get as many as possible next time they appear in the WOD: [Continue Reading…]
