intermittent fasting

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Fitness

The 8 Best Intermittent Fasting Books: Your Ultimate Guide

Intermittent fasting has become an increasingly popular lifestyle choice, and for good reason. When done correctly, intermittent fasting can lead to weight loss, improved health, increased focus, ...

Fitness

Should You Do CrossFit On An Empty Stomach?

Ryan M.

CrossFit on an empty stomach - WOD Planet

It's important to note that opinions on pre-workout nutrition vary among individuals, with many having strong preferences. Athletes often have their own tried-and-true routines. The ideal timing ...