When you participate in high-intensity workouts such as CrossFit, your knees can take a beating. Impact from exercises like box jumps, burpees, and lunges can lead to pain, inflammation, and injury ...
Do you want to build stronger, more powerful glutes, quadriceps, and hamstrings? You've come to the right place. This in-depth guide examines the what, why, and how of sculpting athletic legs and ...
The Bulgarian split squat is one of the most effective exercises for building stronger, more powerful legs. The benefits of Bulgarian split squats are immense, yet the exercise is often ...
Aiming to elevate your strength routine and build a strong workout foundation? It's time to embrace the Romanian Deadlift (RDL). This formidable exercise targets your hamstrings, glutes, ...
Your hands are one of the most important tools for CrossFit athletes, yet they often take a beating during high-intensity workouts. Rips, tears, and calluses are common injuries that can hamper your ...
The Helen workout is one of the most well-known CrossFit benchmark WODs. It consists of 3 rounds for time of: 400m run 21 kettlebell swings 12 pull-ups While the Helen WOD may sound ...
Double-unders are among the most challenging yet rewarding CrossFit skills you can learn. Not only do they provide an intense cardio workout, but mastering double-unders also requires coordination, ...
The shoulder-to-overhead CrossFit movement (often abbreviated S2OH) is one of the most fundamental lifts in CrossFit. Mastering the shoulder to overhead will build strength throughout your core, ...
Want to sculpt strong, defined shoulders without heavy weights or expensive equipment? Resistance bands are the perfect solution. Resistance bands provide a safe, low-impact way to strengthen your ...
Intermittent fasting has become an increasingly popular lifestyle choice, and for good reason. When done correctly, intermittent fasting can lead to weight loss, improved health, increased focus, ...
CrossFit is as much a test of mental strength as physical prowess. Those who've faced the grueling challenge of "Fran" or the relentless repetition of "Murph" know this all too well. It's not just ...
Hip mobility is crucial to our overall physical health. Having healthy and mobile hips gives you numerous advantages. The muscles around our hips perform vast amounts of work and provide the ...
