5 Steps to Better Burpees

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Burpees - the dreaded and infamous bodyweight movement all CrossFit athletes despise. However, despite this aversion, burpees are arguably one of the most crucial exercises for building cardio, ...

5 Upper-Body Benchmark Favorites

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You may be looking for some upper body WODs because your legs are far stronger than your upper body or because you want massive shoulders and pecs! I’ve compiled a list of my five favorite WODs that ...

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