Athletes, Coaches, and Gyms
photo courtesy of derekfaymedia.com
I know, I know…you’ve probably had enough of squatting for a while now. I mean, we covered it all, didn’t we? We took a look at safety, technique, form, and routines. But there’s one other aspect, or type of squat that we need to cover today…and you may like me even less than you already do after we’re done. [Continue Reading…]
You may be looking for some upper body WODs because your legs are far stronger than your upper body, or because you just want huge shoulders and pecs! I’ve compiled a list of my 5 favorite WODs that will put your arms, chest, shoulders, and back into overdrive… [Continue Reading…]
Well, we’re almost there. We’ve covered the coaches and the community, so what’s next? …Core!
Core is essential to CrossFit, and it is essential to a great box. Let’s split our understanding of Core into two parts: the physical core and the ideological core. [Continue Reading…]
photo courtesy of derekfaymedia.com
Alright folks…we’ve covered the safety, the technique, and the back squat itself. But I know what you really want. [Continue Reading…]
The number of people doing CrossFit is increasing exponentially. With the high level of growth, a number of questions or myths arise from those unfamiliar with the specifics of CrossFit or from those who have not yet ventured into their local gym to have a look for themselves. In this article we will take a look at 5 popular myths and the facts vs. fiction. [Continue Reading…]
