The Mighty Air Squat

Man in gray tank top doing squats

Last week we started off our discussion with squat safety. This week we pick up with the next step in mastering this all important, functional and foundational movement: The Mighty Air Squat ...

3 Olympic Lifting Drills for Speed


Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and ...

WOD Planet