Athletes, Coaches, and Gyms
photo credit: Didriks
Before answering this, I will point out that many people have very passionate opinions on this question. Similarly, many athletes have a system of pre-workout nutrition that works well for them. [Continue Reading…]
When I was a kid I used to love building cardboard box forts! There was something awesome about having a huge box lying around the house. It was almost as if it was begging to be draped in sheets and turned on its side. In my mind’s eye it would be a huge citadel of steel [Continue Reading…]
photo credit: CrossFit Fever
So we’ve covered your safety and we’ve covered your form. Let’s push on to the mother of all lifts: The Back Squat. [Continue Reading…]
Wall ball shots are a classic movement that every CrossFit athlete has to face. Here are 5 tips to help you get as many as possible next time they appear in the WOD: [Continue Reading…]
We want to pick up right where we left off from last week’s discussion on what makes for a great CrossFit Box. You’ll remember that we discussed the 3 C’s: Coaches, Community, and Core. [Continue Reading…]
