Updated August 2, 2023
Experience the nutritious and flavorful combination of salmon and mango salsa in this super healthy dish. Whether you bake, grill, or poach the salmon, it always tastes amazing and pairs perfectly with the tender balsamic-infused flavor.
Salmon is a true superfood, packed with essential nutrients. Just one serving provides almost 100% of your recommended daily intake of omega-3 fatty acids, protein, and vitamin D. With low levels of mercury, it’s a safer choice compared to most other fish, promoting overall health.
The summery and vibrant mango and kiwi salsa not only adds freshness and flavor but also enhances the health benefits of the dish. This salsa is equally delicious with other types of fish and grilled chicken.
Kiwis are a powerhouse of nutrients, including fiber, vitamins C, E, and K, folate, and potassium. With less than 50 calories per kiwi, they make an excellent addition to a healthy diet.
Juicy mangoes are low in calories, regulate blood sugar levels, and improve memory. They contain dietary fiber, vitamins A and B6, folic acid, and important minerals. People have been enjoying mangoes as part of their diet for thousands of years.
Balsamic-Glazed Salmon with Mango Kiwi Salsa
Serves 4
Prep Time: 15 minutes
Cook Time: 12 minutes
Ingredients:
2 ½ tablespoon olive oil, divided
1 teaspoon prepared yellow mustard
2 garlic cloves, minced
¼ cup balsamic vinegar
1 teaspoon fresh ginger, grated
2 tablespoons lemon juice
4 salmon fillets (about 6-ounce each)
Salsa:
1 ripe mango, peeled and diced
¼ cup cilantro, chopped
1 cup kiwi, peeled and diced
1 red bell pepper, seeded and diced
1 medium red onion, chopped
1 tablespoon chives, finely chopped
½ green bell pepper, seeded and diced
1 jalapeño chilli, seeded and chopped
2 tablespoons lemon juice, freshly squeezed
Sea salt and freshly ground pepper, to taste
Directions:
- Preheat oven to 400 ̊ F.
- In a bowl, whisk together 1 ½ tablespoon olive oil, mustard, garlic, balsamic vinegar, ginger, and lemon juice.
- Heat the remaining olive oil in a large ovenproof skillet and add salmon. Sear for 2 minutes per side, flipping once.
- Brush salmon with half of the glaze and transfer to the oven. Bake for about 10-12 minutes, brushing with the rest of the glaze after 5 minutes or until the glaze begins to caramelize and salmon is fork-tender.
- In a bowl, combine all of the salsa ingredients and season to taste.
- Top salmon with the salsa and serve.
Nutrition facts per serving (400g):
| calories 424 | total carbs 21g | protein 43g | total fat 18g | cholesterol 109mg |sodium 801mg |
