Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the occasional 5K, meet up with your bestie for Zumba twice a week, or have your sights on
If you have been CrossFitting for a while, you will recognize some or all of these, here are ten
Well, we’re almost there. We’ve covered the coaches and the community, so what’s next?
When I was a kid I used to love building cardboard box forts! There was something awesome about having a huge box lying around the house. It was almost as if
We want to pick up right where we left off from last week’s discussion on what makes for a great CrossFit Box. You’ll remember that