Women and CrossFit – A Top 10 List
Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the occasional 5K, meet up with your bestie ...
Box/Gyms
10 Unwritten Rules to Follow at a CrossFit Box
If you have been CrossFitting for a while, you will recognize some or all of these. Here are ten unwritten rules that might be good to know when you attend your local box (or visit a new one). Some ...
At the Box: What Makes a Great CrossFit Box? (Part 4)
We're almost there, having covered the coaches and the community. Now, let's focus on the core! Core is integral to CrossFit and a crucial aspect of a great box. We can break down core into two ...
At the Box: What Makes a Great CrossFit Box? (Part 3)
When I was a kid, I loved building forts out of cardboard boxes. I would drape sheets over them and turn them on their side, imagining them as huge citadels or spaceships. I didn't just settle for ...
At The Box: What Makes a Great CrossFit Box? (Part 2)
We want to pick up right where we left off from last week's discussion on what makes for a great CrossFit Box. You'll remember that we discussed the 3 C's: Coaches, Community, and Core. Let's ...
At The Box: What Makes a Great CrossFit Box? (Part 1)
Welcome to our "At the Box" series, where we'll explore various aspects of CrossFit. In today's discussion, we'll focus on what sets a great box apart. Over the next few weeks, we'll dive into each ...
Is CrossFit Safe? – A Balanced Response
CrossFit is a high-intensity training program that's taken the fitness world by storm. However, it has been known to stir up controversy surrounding its safety. There are numerous misconceptions ...
MMA and CrossFit: Fit to Fight
The ten second buzzer sounds and the timer's light changes from green to yellow. My muscles burn fighting for wrist control and my body just wants to quit. On my back is a Muay Thai champion. Right ...
Top 5 Things To Expect At A CrossFit Gym
CrossFit training is known for its focus on preparing individuals for the "unknown and unknowable". This unique approach not only simulates real-life situations but also keeps participants highly ...
