Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the occasional 5K, meet up with your bestie for Zumba twice a week, or have your sights on [Continue Reading…]
10 Unwritten Rules to Follow at a CrossFit Box
If you have been CrossFitting for a while, you will recognize some or all of these… Here are ten unwritten rules that might be good to know when you attend your local box (or visit a new one). Some are meant to be humorous; others are serious. You can decide which is which: [Continue Reading…]
At the Box: What Makes a Great CrossFit Box? (Part 4)
Well, we’re almost there. We’ve covered the coaches and the community, so what’s next? …Core!
Core is essential to CrossFit, and it is essential to a great box. Let’s split our understanding of Core into two parts: the physical core and the ideological core. [Continue Reading…]
At the Box: What Makes a Great CrossFit Box? (Part 3)
When I was a kid I used to love building cardboard box forts! There was something awesome about having a huge box lying around the house. It was almost as if it was begging to be draped in sheets and turned on its side. In my mind’s eye it would be a huge citadel of steel [Continue Reading…]
At The Box: What Makes a Great CrossFit Box? (Part 2)
We want to pick up right where we left off from last week’s discussion on what makes for a great CrossFit Box. You’ll remember that we discussed the 3 C’s: Coaches, Community, and Core. [Continue Reading…]
