If you have been CrossFitting for a while, you will recognize some or all of these. Here are ten unwritten rules that might be good to know when you attend your local box (or visit a new one). Some ...
We return to our Pick Up the Bar series this week with an important topic: grip strength. Grip strength is one of the most important, and yet underdeveloped, aspects of our training. But once you ...
Unleash the full potential of your lower body with the front squat! This powerhouse exercise is a golden ticket to enviable leg strength and an impressive core. However, mastering its form ...
You may be looking for some upper body WODs because your legs are far stronger than your upper body or because you want massive shoulders and pecs! I’ve compiled a list of my five favorite WODs that ...
We're almost there, having covered the coaches and the community. Now, let's focus on the core! Core is integral to CrossFit and a crucial aspect of a great box. We can break down core into two ...
The popularity of CrossFit has soared, leading to some misconceptions and doubts among those unfamiliar with it or who have yet to try it themselves. This article will address and clarify five ...
It's important to note that opinions on pre-workout nutrition vary among individuals, with many having strong preferences. Athletes often have their own tried-and-true routines. The ideal timing ...
When I was a kid, I loved building forts out of cardboard boxes. I would drape sheets over them and turn them on their side, imagining them as huge citadels or spaceships. I didn't just settle for ...
Looking to improve your wall ball shots, here are five tips to help maximize your skills: 1.) Keep your elbows in: Flared out elbows can fatigue the shoulders quickly, so keep your elbows ...
We want to pick up right where we left off from last week's discussion on what makes for a great CrossFit Box. You'll remember that we discussed the 3 C's: Coaches, Community, and Core. Let's ...
