4 CrossFit WODs To Test Your Endurance
If you’re looking for workouts that will test your endurance and require a grind, try these on for size. The first time you try one of these (if you haven’t done it before) you’ll have your ...
CrossFit
At The Box: What Makes a Great CrossFit Box? (Part 1)
Welcome to our "At the Box" series, where we'll explore various aspects of CrossFit. In today's discussion, we'll focus on what sets a great box apart. Over the next few weeks, we'll dive into each ...
5 Steps to Strict Pull-ups: From Zero to Strict Pull-up Hero
Have you always wanted to do a strict pull-up but struggle to get your chin over the bar? Strict pull-ups require a lot of upper body strength and can be pretty challenging when you're first ...
Is CrossFit Safe? – A Balanced Response
CrossFit is a high-intensity training program that's taken the fitness world by storm. However, it has been known to stir up controversy surrounding its safety. There are numerous misconceptions ...
5 Common Sense Rules For Staying Injury Free
You’re going about your workout, feeling motivated and seeing great results. Things couldn’t be better. Then it happens. Pain strikes. Fear sets in. You realize you’ve just been ...
3 Olympic Lifting Drills for Speed
Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and ...
MMA and CrossFit: Fit to Fight
The ten second buzzer sounds and the timer's light changes from green to yellow. My muscles burn fighting for wrist control and my body just wants to quit. On my back is a Muay Thai champion. Right ...
10 Travel WODs For Summer
Are you ready for summer? Beach days and vacations await! But sticking to your exercise routine while traveling can be tough. You don't want to lose the progress you've worked so hard for, and we ...
Top 5 Things To Expect At A CrossFit Gym
CrossFit training is known for its focus on preparing individuals for the "unknown and unknowable". This unique approach not only simulates real-life situations but also keeps participants highly ...
