3 Olympic Lifting Drills for Speed


Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and ...

MMA and CrossFit: Fit to Fight

MMA and CrossFit - fit to fight

The ten second buzzer sounds and the timer's light changes from green to yellow. My muscles burn fighting for wrist control and my body just wants to quit. On my back is a Muay Thai champion. Right ...

10 Travel WODs For Summer

travel wods for summer

Are you ready for summer? Beach days and vacations await! But sticking to your exercise routine while traveling can be tough. You don't want to lose the progress you've worked so hard for, and we ...

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