The Best CrossFit Grips
Your hands are one of the most important tools for CrossFit athletes, yet they often take a beating during high-intensity workouts. Rips, tears, and calluses are common injuries that can hamper your ...
WOD
Helen WOD Strategy: Achieve Better Time With These Tips
The Helen workout is one of the most well-known CrossFit benchmark WODs. It consists of 3 rounds for time of: 400m run 21 kettlebell swings 12 pull-ups While the Helen WOD may sound ...
Resistance Band Shoulder Workout: Benefits, Tips, and Full Workout Guide
Want to sculpt strong, defined shoulders without heavy weights or expensive equipment? Resistance bands are the perfect solution. Resistance bands provide a safe, low-impact way to strengthen your ...
10 Strategies for Pushing Through Tough Workouts
CrossFit is as much a test of mental strength as physical prowess. Those who've faced the grueling challenge of "Fran" or the relentless repetition of "Murph" know this all too well. It's not just ...
Pick up the Bar! Developing Grip Strength
We return to our Pick Up the Bar series this week with an important topic: grip strength. Grip strength is one of the most important, and yet underdeveloped, aspects of our training. But once you ...
5 Upper-Body Benchmark Favorites
You may be looking for some upper body WODs because your legs are far stronger than your upper body or because you want massive shoulders and pecs! I’ve compiled a list of my five favorite WODs that ...
5 Secrets to Success for Wall Balls
Looking to improve your wall ball shots, here are five tips to help maximize your skills: 1.) Keep your elbows in: Flared out elbows can fatigue the shoulders quickly, so keep your elbows ...
4 CrossFit WODs To Test Your Endurance
If you’re looking for workouts that will test your endurance and require a grind, try these on for size. The first time you try one of these (if you haven’t done it before) you’ll have your ...
5 Steps to Strict Pull-ups: From Zero to Strict Pull-up Hero
Have you always wanted to do a strict pull-up but struggle to get your chin over the bar? Strict pull-ups require a lot of upper body strength and can be pretty challenging when you're first ...
3 Olympic Lifting Drills for Speed
Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and ...
