5 Secrets to Success for Wall Balls
Looking to improve your wall ball shots, here are five tips to help maximize your skills: 1.) Keep your elbows in: Flared out elbows can fatigue the shoulders quickly, so keep your elbows ...
Fitness
At The Box: What Makes a Great CrossFit Box? (Part 2)
We want to pick up right where we left off from last week's discussion on what makes for a great CrossFit Box. You'll remember that we discussed the 3 C's: Coaches, Community, and Core. Let's ...
The Mighty Air Squat
Last week we started off our discussion with squat safety. This week we pick up with the next step in mastering this all important, functional and foundational movement: The Mighty Air Squat ...
4 CrossFit WODs To Test Your Endurance
If you’re looking for workouts that will test your endurance and require a grind, try these on for size. The first time you try one of these (if you haven’t done it before) you’ll have your ...
At The Box: What Makes a Great CrossFit Box? (Part 1)
Welcome to our "At the Box" series, where we'll explore various aspects of CrossFit. In today's discussion, we'll focus on what sets a great box apart. Over the next few weeks, we'll dive into each ...
Squat Safety Tips – Stronger Legs Without the Pain
Squatting is one of the best exercises you can do to build stronger legs and a more powerful lower body. However, squatting does come with risks if not performed correctly. By following some ...
5 Steps to Strict Pull-ups: From Zero to Strict Pull-up Hero
Have you always wanted to do a strict pull-up but struggle to get your chin over the bar? Strict pull-ups require a lot of upper body strength and can be pretty challenging when you're first ...
Is CrossFit Safe? – A Balanced Response
CrossFit is a high-intensity training program that's taken the fitness world by storm. However, it has been known to stir up controversy surrounding its safety. There are numerous misconceptions ...
5 Common Sense Rules For Staying Injury Free
You’re going about your workout, feeling motivated and seeing great results. Things couldn’t be better. Then it happens. Pain strikes. Fear sets in. You realize you’ve just been ...
Your Scale is Lying! 5 Better Ways to Track Your Progress
If you're on a fitness journey, it's common to rely on the numbers on your scale to measure progress. However, the scale can be deceptive. Factors like time of day and sodium intake can cause weight ...
3 Olympic Lifting Drills for Speed
Olympic Lifts require patience, perseverance, and a whole lot of technique! My favorite thing about lifting is not realizing how fast you’ve become over several long, grueling training cycles, and ...
High Intensity Training and Sleep
Getting enough sleep is essential for maintaining good health. A full night's rest allows the body to recover and the brain to recharge. A well-rested body is better equipped to handle daily ...
